What is a common sign of respiratory distress found during an assessment?

Gasping for air is a definitive sign of respiratory distress, indicating that the individual is struggling to breathe effectively. In respiratory distress, the body may not be receiving adequate oxygen, prompting rapid breathing or ineffective efforts to inhale air. This can manifest as gasping, which is often accompanied by other symptoms such as increased work of breathing or visible use of accessory muscles in respiration. Recognizing this sign is crucial for timely intervention and ensuring that the patient receives appropriate medical attention.

In contrast, decreased heart rate is generally not associated with respiratory distress, as stress and hypoxia typically elevate heart rate instead. Pale skin can indicate various health issues, including circulatory problems or shock, but it is less specific to respiratory issues compared to gasping for air. Increased appetite is not relevant in the context of respiratory distress, as individuals experiencing breathing difficulties usually have a decreased appetite due to discomfort or anxiety.